Gobble Gobble! And just like that, we are entering the 2018 holiday season. Wow! Where did time go? Thanksgiving is such a beautiful holiday, not only because it is inclusive, but because it provides us with the opportunity to be grateful for the fortunes that we have. It is also the time when we get … Continue reading Thanksgiving
Summer of 2018 is gone. Did you enjoy it? I surely did! Between teaching classes, spending time outdoors in and out of the city, and reading a LOT of books I think that I've put much effort into living my best life. In addition to all the cool day to day stuff I just mentioned, … Continue reading Inspiration
How is your summer going? I have to say that I have been enjoying mine to the max! Longer days with enjoyable weather mean more time outdoors with good friends and lots of fresh produce! Lighter options at every meal are a lot easier for me during the warmer months. I know, I know it's … Continue reading Clean Eating… What exactly is that?
Take a look at my first post... you'll see where I stand in the "I want to lose weight" mentality. I strongly believe that working on performance, good nutrition and enjoying life brings about feelings of comfort in one's body. However, I'd be lying if I told you I never cared, or still care, about … Continue reading How can I lose weight?
Hi Buttkickers! How is your spring going? April was fairly rainy and I have to say... it's hard to embrace the rain sometimes BUT that's why we'll get to have beautiful flowers this month 💐 I am reflecting on what discomfort [rain] means in life. The rain bring us flowers; discomfort brings about changes, new … Continue reading May Flowers