Taking Time to Reboot

What do you do when life gives you a chance to take an unexpected break? 👀⌛️ Enjoying the scorching heat yet? Gotta tell you! It's not comfortable BUT I love summer so much! NYC offers so much entertainment during this time! It is also so easy to get friends to stay active with me 😁💪🏼 🧗🏻‍♀️🏊🏻‍♀️🏃🏻‍♀️. A … Continue reading Taking Time to Reboot

What is going on! I have Plateaued

The definition of plateau is "a state of little or no change following a period of activity or progress." Plateauing is very common in our individual fitness journeys, even healthy. Depending on the fitness routine you are on, you will most likely find yourself making a lot of progress at the beginning, which can be … Continue reading What is going on! I have Plateaued